The Natal Project – Exercise in Pregnancy & Beyond

As physiotherapists we bring our extensive knowledge of anatomy, fitness and evidence based practise to deliver you pregnancy and postnatal sessions online and we also offer face to face classes in an exclusive small studio environment

We see many uncomplicated, pain free pregnancies. However, we are also experienced in treating antenatal and postnatal presentations and can offer a range of physiotherapy and fitness  interventions.

In all of our groups, careful consideration is provided to every client and  when necessary modifications and alternative suggestions are provided.

Benefits

• Strengthens Deep Abdominals and Pelvic Floor
• Prevent / Reduce back and Pelvic Pain
• Maintain Strength and Fitness
• Promote Relaxation

Additional information

• Small group sessions
• Exercises in a dedicated physio led pilates studio with pilates equipment
• Pre course screening form completed prior to attendance
• Costs from £12 per class (purchased as a course)