Post Pregnancy Pilates & Exercise
In january 2016 at our Mossley Hill, South Liverpool location we launched our new ‘Postnatal Pilates Service’.
The course is led by Sarah our Clinic Director and its a 45 minute class dedicated to toning & shaping up SAFELY after the birth of your baby.
We are happy to accept mums from 6 weeks post birth of baby and all levels & abilities welcome. Classes are limited to 7 and small babies are welcome to attend with mums including crying and hungry babies. Please note we are are also very breast feeding friendly. Also please note you can also escape without baby if it suits!
A screening form MUST be completed pre class attendance and it is essential to have had a postnatal check from your Midwife / GP.