0151 724 2060 (South Liverpool)

0151 924 4553 (North Liverpool)

email@thephysiotherapycentre.com

Studio Timetable

Please take a look at our growing studio timetable. Our matwork classes are limited to just 11 clients and the mini classes are limited to a max of 4, so you can be guaranteed attention to detail throughout.

A 1-1 is essential pre large class attendance

Monday Tuesday Wednesday Thursday Friday
09.15 - 09.30
09.15
10.00
Mixed Ability Pilates Class (physio-led)
09.15
10.10
Mixed Ability Pilates Class (physio-led)
09.30 - 09.45
09.30
10.15
Reformer Pilates Class (5 persons max) (Clinician-led)
09.30
10.30
Mixed Ability Pilates Class (non physio-led)
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
10.30
11.15
Postnatal Pilates Class (physio-led)
10.30
11.30
Open Studio Equipment Pilates Class (5 persons max) (physio-led)
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
14.00 - 14.15
14.00
14.45
Postnatal Pilates Class (physio-led)
14.15 - 14.30
14.30 - 14.45
17.45 - 18.00
17.45
18.40
Intermediates Pilates Class (physio-led)
18.00 - 18.15
18.00
18.55
Beginners Pilates Class (Physio-led)
18.00
18.45
Pilates Blast Class (physio-led)

18.00
18.55
Reformer Pilates Class (5 persons max) (Clinician-led)
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
18.50
19.45
Advanced Pilates Class (physio-led)

19.00
19.55
Reformer Pilates Class (5 persons max) (physio-led)
19.00 - 19.15
19.00
19.55
Antenatal Pilates Class (physio-led)
19.00
19.55
Open Studio Equipment Class (5 persons max) (physio-led)
19.15 - 19.30
19.15
20.10
Reformer Pilates Class (5 persons max) (physio-led)
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
20.00
20.55
Mixed Ability Pilates Class (physio-led)
20.00
20.55
Beginners Pilates Class (Clinician-led)
20.00
20.55
Mixed Ability Pilates Class (Clinician-led)

20.00
20.55
Open Studio Equipment Class (5 persons max) (physio-led)
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00

Monday

  • Mixed Ability Pilates Class (physio-led)
    09.15 - 10.00
  • Beginners Pilates Class (Physio-led)
    18.00 - 18.55
  • Antenatal Pilates Class (physio-led)
    19.00 - 19.55
  • Mixed Ability Pilates Class (physio-led)
    20.00 - 20.55

Tuesday

  • Reformer Pilates Class (5 persons max) (Clinician-led)
    09.30 - 10.15
  • Postnatal Pilates Class (physio-led)
    10.30 - 11.15
  • Intermediates Pilates Class (physio-led)
    17.45 - 18.40
  • Advanced Pilates Class (physio-led)
    18.50 - 19.45
  • Reformer Pilates Class (5 persons max) (physio-led)
    19.00 - 19.55
  • Beginners Pilates Class (Clinician-led)
    20.00 - 20.55

Wednesday

  • Mixed Ability Pilates Class (physio-led)
    09.15 - 10.10
  • Reformer Pilates Class (5 persons max) (physio-led)
    19.15 - 20.10

Thursday

  • Open Studio Equipment Pilates Class (5 persons max) (physio-led)
    10.30 - 11.30
  • Postnatal Pilates Class (physio-led)
    14.00 - 14.45
  • Pilates Blast Class (physio-led)
    18.00 - 18.45
  • Reformer Pilates Class (5 persons max) (Clinician-led)
    18.00 - 18.55
  • Open Studio Equipment Class (5 persons max) (physio-led)
    19.00 - 19.55
  • Mixed Ability Pilates Class (Clinician-led)
    20.00 - 20.55
  • Open Studio Equipment Class (5 persons max) (physio-led)
    20.00 - 20.55

Friday

  • Mixed Ability Pilates Class (non physio-led)
    09.30 - 10.30
Monday Tuesday Wednesday Thursday Friday
09.15 - 09.30
09.15
10.00
Mixed Ability Pilates Class (physio-led)
09.15
10.10
Mixed Ability Pilates Class (physio-led)
09.30 - 09.45
09.30
10.15
Reformer Pilates Class (5 persons max) (Clinician-led)
09.30
10.30
Mixed Ability Pilates Class (non physio-led)
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
10.30
11.15
Postnatal Pilates Class (physio-led)
10.30
11.30
Open Studio Equipment Pilates Class (5 persons max) (physio-led)
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
14.00 - 14.15
14.00
14.45
Postnatal Pilates Class (physio-led)
14.15 - 14.30
14.30 - 14.45
17.45 - 18.00
17.45
18.40
Intermediates Pilates Class (physio-led)
18.00 - 18.15
18.00
18.55
Beginners Pilates Class (Physio-led)
18.00
18.45
Pilates Blast Class (physio-led)

18.00
18.55
Reformer Pilates Class (5 persons max) (Clinician-led)
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
18.50
19.45
Advanced Pilates Class (physio-led)

19.00
19.55
Reformer Pilates Class (5 persons max) (physio-led)
19.00 - 19.15
19.00
19.55
Antenatal Pilates Class (physio-led)
19.00
19.55
Open Studio Equipment Class (5 persons max) (physio-led)
19.15 - 19.30
19.15
20.10
Reformer Pilates Class (5 persons max) (physio-led)
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
20.00
20.55
Mixed Ability Pilates Class (physio-led)
20.00
20.55
Beginners Pilates Class (Clinician-led)
20.00
20.55
Mixed Ability Pilates Class (Clinician-led)

20.00
20.55
Open Studio Equipment Class (5 persons max) (physio-led)
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00

Monday

  • Mixed Ability Pilates Class (physio-led)
    09.15 - 10.00
  • Beginners Pilates Class (Physio-led)
    18.00 - 18.55
  • Antenatal Pilates Class (physio-led)
    19.00 - 19.55
  • Mixed Ability Pilates Class (physio-led)
    20.00 - 20.55

Tuesday

  • Reformer Pilates Class (5 persons max) (Clinician-led)
    09.30 - 10.15
  • Postnatal Pilates Class (physio-led)
    10.30 - 11.15
  • Intermediates Pilates Class (physio-led)
    17.45 - 18.40
  • Advanced Pilates Class (physio-led)
    18.50 - 19.45
  • Reformer Pilates Class (5 persons max) (physio-led)
    19.00 - 19.55
  • Beginners Pilates Class (Clinician-led)
    20.00 - 20.55

Wednesday

  • Mixed Ability Pilates Class (physio-led)
    09.15 - 10.10
  • Reformer Pilates Class (5 persons max) (physio-led)
    19.15 - 20.10

Thursday

  • Open Studio Equipment Pilates Class (5 persons max) (physio-led)
    10.30 - 11.30
  • Postnatal Pilates Class (physio-led)
    14.00 - 14.45
  • Pilates Blast Class (physio-led)
    18.00 - 18.45
  • Reformer Pilates Class (5 persons max) (Clinician-led)
    18.00 - 18.55
  • Open Studio Equipment Class (5 persons max) (physio-led)
    19.00 - 19.55
  • Mixed Ability Pilates Class (Clinician-led)
    20.00 - 20.55
  • Open Studio Equipment Class (5 persons max) (physio-led)
    20.00 - 20.55

Friday

  • Mixed Ability Pilates Class (non physio-led)
    09.30 - 10.30
Monday Tuesday Wednesday Thursday Friday
09.15 - 09.30
09.15
10.00
Mixed Ability Pilates Class (physio-led)
09.15
10.10
Mixed Ability Pilates Class (physio-led)
09.30 - 09.45
09.30
10.30
Mixed Ability Pilates Class (non physio-led)
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
10.30
11.15
Postnatal Pilates Class (physio-led)
10.45 - 11.00
11.00 - 11.15
14.00 - 14.15
14.00
14.45
Postnatal Pilates Class (physio-led)
14.15 - 14.30
14.30 - 14.45
17.45 - 18.00
17.45
18.40
Intermediates Pilates Class (physio-led)
18.00 - 18.15
18.00
18.55
Beginners Pilates Class (Physio-led)
18.00
18.45
Pilates Blast Class (physio-led)
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
18.50
19.45
Advanced Pilates Class (physio-led)
19.00 - 19.15
19.00
19.55
Antenatal Pilates Class (physio-led)
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
20.00
20.55
Mixed Ability Pilates Class (physio-led)
20.00
20.55
Beginners Pilates Class (Clinician-led)
20.00
20.55
Mixed Ability Pilates Class (Clinician-led)
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00

Monday

  • Mixed Ability Pilates Class (physio-led)
    09.15 - 10.00
  • Beginners Pilates Class (Physio-led)
    18.00 - 18.55
  • Antenatal Pilates Class (physio-led)
    19.00 - 19.55
  • Mixed Ability Pilates Class (physio-led)
    20.00 - 20.55

Tuesday

  • Postnatal Pilates Class (physio-led)
    10.30 - 11.15
  • Intermediates Pilates Class (physio-led)
    17.45 - 18.40
  • Advanced Pilates Class (physio-led)
    18.50 - 19.45
  • Beginners Pilates Class (Clinician-led)
    20.00 - 20.55

Wednesday

  • Mixed Ability Pilates Class (physio-led)
    09.15 - 10.10

Thursday

  • Postnatal Pilates Class (physio-led)
    14.00 - 14.45
  • Pilates Blast Class (physio-led)
    18.00 - 18.45
  • Mixed Ability Pilates Class (Clinician-led)
    20.00 - 20.55

Friday

  • Mixed Ability Pilates Class (non physio-led)
    09.30 - 10.30
Monday Tuesday Wednesday Thursday Friday
10.30 - 10.45
10.30
11.30
Open Studio Equipment Pilates Class (5 persons max) (physio-led)
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
19.00 - 19.15
19.00
19.55
Open Studio Equipment Class (5 persons max) (physio-led)
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
20.00
20.55
Open Studio Equipment Class (5 persons max) (physio-led)
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00

Thursday

  • Open Studio Equipment Pilates Class (5 persons max) (physio-led)
    10.30 - 11.30
  • Open Studio Equipment Class (5 persons max) (physio-led)
    19.00 - 19.55
  • Open Studio Equipment Class (5 persons max) (physio-led)
    20.00 - 20.55
Monday Tuesday Wednesday Thursday Friday
09.30 - 09.45
09.30
10.15
Reformer Pilates Class (5 persons max) (Clinician-led)
09.45 - 10.00
10.00 - 10.15
18.00 - 18.15
18.00
18.55
Reformer Pilates Class (5 persons max) (Clinician-led)
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
19.00 - 19.15
19.00
19.55
Reformer Pilates Class (5 persons max) (physio-led)
19.15 - 19.30
19.15
20.10
Reformer Pilates Class (5 persons max) (physio-led)
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15

Tuesday

  • Reformer Pilates Class (5 persons max) (Clinician-led)
    09.30 - 10.15
  • Reformer Pilates Class (5 persons max) (physio-led)
    19.00 - 19.55

Wednesday

  • Reformer Pilates Class (5 persons max) (physio-led)
    19.15 - 20.10

Thursday

  • Reformer Pilates Class (5 persons max) (Clinician-led)
    18.00 - 18.55