0151 724 2060 (South Liverpool)

0151 924 4553 (North Liverpool)

email@thephysiotherapycentre.com

Studio Timetable

Please take a look at our growing studio timetable. Our matwork classes are limited to just 11 clients and the mini classes are limited to a max of 4, so you can be guaranteed attention to detail throughout.

A 1-1 is essential pre large class attendance

Monday Tuesday Wednesday Thursday Friday Saturday
08.00 - 08.15
08.00
20.00
Physio-Fit 1:1 Sessions (Physio-led)

09.15
10.00
Reformer Pilates Class (5 persons max) (physio-led)

11.45
12.40
Gentle Exercise Class (physio-led)

18.00
18.55
Beginners Pilates Class (Physio-led)

19.00
19.55
Antenatal Pilates Class (physio-led)

19.05
20.00
Antenatal Pilates Class (physio-led)

19.00
19.55
Reformer Pilates Class (5 persons max) (non physio-led)
08.00
20.00
Physio-Fit 1:1 Sessions (physio-led)

14.00
14.45
Postnatal Pilates Class (physio-led)

17.45
18.40
Intermediates Pilates Class (physio-led)

18.50
19.45
Advanced Pilates Class (physio-led)

19.00
19.55
Reformer Pilates Class (5 persons max) (physio-led)
08.00
20.00
Physio-Fit 1:1 Sessions (physio-led)

09.20
10.15
Mixed Ability Pilates Class (physio-led)

18.00
19.00
Pregnancy Yoga

19.20
20.15
Physio-Fit Group (8 persons max) (physio-led)
08.00
20.00
Physio-Fit 1:1 Sessions (physio-led)

10.30
11.30
Open Studio Equipment Pilates Class (4 persons max) (physio-led)

11.35
12.30
Gentle Exercise Class (physio-led)

14.00
14.45
Postnatal Pilates Class (physio-led)

18.00
18.45
Pilates Blast Class (physio-led)

18.00
18.55
Reformer Pilates Class (5 persons max) (physio-led)

19.00
19.55
Open Studio Equipment Class (4 persons max) (physio-led)
08.15 - 08.30
08.30 - 08.45
08.30
09.25
Physio-Fit Classes (physio-led)
08.45 - 09.00
09.00 - 09.15
09.15 - 09.30
09.30 - 09.45
09.30
10.30
Mixed Ability Pilates Class (non physio-led)
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
14.00 - 14.15
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
16.00 - 16.15
16.15 - 16.30
16.30 - 16.45
16.45 - 17.00
17.00 - 17.15
17.15 - 17.30
17.30 - 17.45
17.45 - 18.00
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
19.00 - 19.15
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
20.00
20.55
Beginners Pilates Class (physio-led)
20.00
20.55
Open Studio Equipment Class (4 persons max) (physio-led)

20.05
21.00
Mixed Ability Pilates Class (physio-led)
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00
20.05
21.00
Mixed Ability Pilates Class (physio-led)

20.05
21.00
Mini Pilates Class (5 persons max) (physio-led)

Monday

  • Physio-Fit 1:1 Sessions (Physio-led)
    08.00 - 20.00
  • Reformer Pilates Class (5 persons max) (physio-led)
    09.15 - 10.00
  • Gentle Exercise Class (physio-led)
    11.45 - 12.40
  • Beginners Pilates Class (Physio-led)
    18.00 - 18.55
  • Antenatal Pilates Class (physio-led)
    19.00 - 19.55
  • Reformer Pilates Class (5 persons max) (non physio-led)
    19.00 - 19.55
  • Antenatal Pilates Class (physio-led)
    19.05 - 20.00
  • Mixed Ability Pilates Class (physio-led)
    20.05 - 21.00
  • Mini Pilates Class (5 persons max) (physio-led)
    20.05 - 21.00

Tuesday

  • Physio-Fit 1:1 Sessions (physio-led)
    08.00 - 20.00
  • Postnatal Pilates Class (physio-led)
    14.00 - 14.45
  • Intermediates Pilates Class (physio-led)
    17.45 - 18.40
  • Advanced Pilates Class (physio-led)
    18.50 - 19.45
  • Reformer Pilates Class (5 persons max) (physio-led)
    19.00 - 19.55
  • Beginners Pilates Class (physio-led)
    20.00 - 20.55

Wednesday

  • Physio-Fit 1:1 Sessions (physio-led)
    08.00 - 20.00
  • Mixed Ability Pilates Class (physio-led)
    09.20 - 10.15
  • Pregnancy Yoga
    18.00 - 19.00
  • Physio-Fit Group (8 persons max) (physio-led)
    19.20 - 20.15

Thursday

  • Physio-Fit 1:1 Sessions (physio-led)
    08.00 - 20.00
  • Open Studio Equipment Pilates Class (4 persons max) (physio-led)
    10.30 - 11.30
  • Gentle Exercise Class (physio-led)
    11.35 - 12.30
  • Postnatal Pilates Class (physio-led)
    14.00 - 14.45
  • Pilates Blast Class (physio-led)
    18.00 - 18.45
  • Reformer Pilates Class (5 persons max) (physio-led)
    18.00 - 18.55
  • Open Studio Equipment Class (4 persons max) (physio-led)
    19.00 - 19.55
  • Open Studio Equipment Class (4 persons max) (physio-led)
    20.00 - 20.55
  • Mixed Ability Pilates Class (physio-led)
    20.05 - 21.00

Friday

  • Mixed Ability Pilates Class (non physio-led)
    09.30 - 10.30

Saturday

  • Physio-Fit Classes (physio-led)
    08.30 - 09.25
Monday Tuesday Wednesday Thursday Friday Saturday
08.00 - 08.15
08.00
20.00
Physio-Fit 1:1 Sessions (Physio-led)

09.15
10.00
Reformer Pilates Class (5 persons max) (physio-led)

11.45
12.40
Gentle Exercise Class (physio-led)

18.00
18.55
Beginners Pilates Class (Physio-led)

19.00
19.55
Antenatal Pilates Class (physio-led)

19.05
20.00
Antenatal Pilates Class (physio-led)

19.00
19.55
Reformer Pilates Class (5 persons max) (non physio-led)
08.00
20.00
Physio-Fit 1:1 Sessions (physio-led)

14.00
14.45
Postnatal Pilates Class (physio-led)

17.45
18.40
Intermediates Pilates Class (physio-led)

18.50
19.45
Advanced Pilates Class (physio-led)

19.00
19.55
Reformer Pilates Class (5 persons max) (physio-led)
08.00
20.00
Physio-Fit 1:1 Sessions (physio-led)

09.20
10.15
Mixed Ability Pilates Class (physio-led)

18.00
19.00
Pregnancy Yoga

19.20
20.15
Physio-Fit Group (8 persons max) (physio-led)
08.00
20.00
Physio-Fit 1:1 Sessions (physio-led)

10.30
11.30
Open Studio Equipment Pilates Class (4 persons max) (physio-led)

11.35
12.30
Gentle Exercise Class (physio-led)

14.00
14.45
Postnatal Pilates Class (physio-led)

18.00
18.45
Pilates Blast Class (physio-led)

18.00
18.55
Reformer Pilates Class (5 persons max) (physio-led)

19.00
19.55
Open Studio Equipment Class (4 persons max) (physio-led)
08.15 - 08.30
08.30 - 08.45
08.30
09.25
Physio-Fit Classes (physio-led)
08.45 - 09.00
09.00 - 09.15
09.15 - 09.30
09.30 - 09.45
09.30
10.30
Mixed Ability Pilates Class (non physio-led)
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
14.00 - 14.15
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
16.00 - 16.15
16.15 - 16.30
16.30 - 16.45
16.45 - 17.00
17.00 - 17.15
17.15 - 17.30
17.30 - 17.45
17.45 - 18.00
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
19.00 - 19.15
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
20.00
20.55
Beginners Pilates Class (physio-led)
20.00
20.55
Open Studio Equipment Class (4 persons max) (physio-led)

20.05
21.00
Mixed Ability Pilates Class (physio-led)
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00
20.05
21.00
Mixed Ability Pilates Class (physio-led)

20.05
21.00
Mini Pilates Class (5 persons max) (physio-led)

Monday

  • Physio-Fit 1:1 Sessions (Physio-led)
    08.00 - 20.00
  • Reformer Pilates Class (5 persons max) (physio-led)
    09.15 - 10.00
  • Gentle Exercise Class (physio-led)
    11.45 - 12.40
  • Beginners Pilates Class (Physio-led)
    18.00 - 18.55
  • Antenatal Pilates Class (physio-led)
    19.00 - 19.55
  • Reformer Pilates Class (5 persons max) (non physio-led)
    19.00 - 19.55
  • Antenatal Pilates Class (physio-led)
    19.05 - 20.00
  • Mixed Ability Pilates Class (physio-led)
    20.05 - 21.00
  • Mini Pilates Class (5 persons max) (physio-led)
    20.05 - 21.00

Tuesday

  • Physio-Fit 1:1 Sessions (physio-led)
    08.00 - 20.00
  • Postnatal Pilates Class (physio-led)
    14.00 - 14.45
  • Intermediates Pilates Class (physio-led)
    17.45 - 18.40
  • Advanced Pilates Class (physio-led)
    18.50 - 19.45
  • Reformer Pilates Class (5 persons max) (physio-led)
    19.00 - 19.55
  • Beginners Pilates Class (physio-led)
    20.00 - 20.55

Wednesday

  • Physio-Fit 1:1 Sessions (physio-led)
    08.00 - 20.00
  • Mixed Ability Pilates Class (physio-led)
    09.20 - 10.15
  • Pregnancy Yoga
    18.00 - 19.00
  • Physio-Fit Group (8 persons max) (physio-led)
    19.20 - 20.15

Thursday

  • Physio-Fit 1:1 Sessions (physio-led)
    08.00 - 20.00
  • Open Studio Equipment Pilates Class (4 persons max) (physio-led)
    10.30 - 11.30
  • Gentle Exercise Class (physio-led)
    11.35 - 12.30
  • Postnatal Pilates Class (physio-led)
    14.00 - 14.45
  • Pilates Blast Class (physio-led)
    18.00 - 18.45
  • Reformer Pilates Class (5 persons max) (physio-led)
    18.00 - 18.55
  • Open Studio Equipment Class (4 persons max) (physio-led)
    19.00 - 19.55
  • Open Studio Equipment Class (4 persons max) (physio-led)
    20.00 - 20.55
  • Mixed Ability Pilates Class (physio-led)
    20.05 - 21.00

Friday

  • Mixed Ability Pilates Class (non physio-led)
    09.30 - 10.30

Saturday

  • Physio-Fit Classes (physio-led)
    08.30 - 09.25
Monday Tuesday Wednesday Thursday Friday Saturday
08.00 - 08.15
08.00
20.00
Physio-Fit 1:1 Sessions (Physio-led)

18.00
18.55
Beginners Pilates Class (Physio-led)

19.05
20.00
Antenatal Pilates Class (physio-led)
08.00
20.00
Physio-Fit 1:1 Sessions (physio-led)

14.00
14.45
Postnatal Pilates Class (physio-led)

18.00
18.45
Pilates Blast Class (physio-led)
08.15 - 08.30
08.30 - 08.45
08.30
09.25
Physio-Fit Classes (physio-led)
08.45 - 09.00
09.00 - 09.15
09.15 - 09.30
09.20
10.15
Mixed Ability Pilates Class (physio-led)
09.30 - 09.45
09.30
10.30
Mixed Ability Pilates Class (non physio-led)
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
14.00 - 14.15
14.00
14.45
Postnatal Pilates Class (physio-led)
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
16.00 - 16.15
16.15 - 16.30
16.30 - 16.45
16.45 - 17.00
17.00 - 17.15
17.15 - 17.30
17.30 - 17.45
17.45 - 18.00
17.45
18.40
Intermediates Pilates Class (physio-led)
18.00 - 18.15
18.00
19.00
Pregnancy Yoga
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
18.50
19.45
Advanced Pilates Class (physio-led)
19.00 - 19.15
19.15 - 19.30
19.20
20.15
Physio-Fit Group (8 persons max) (physio-led)
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
20.00
20.55
Beginners Pilates Class (physio-led)
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00
20.05
21.00
Mixed Ability Pilates Class (physio-led)
20.05
21.00
Mixed Ability Pilates Class (physio-led)

Monday

  • Physio-Fit 1:1 Sessions (Physio-led)
    08.00 - 20.00
  • Beginners Pilates Class (Physio-led)
    18.00 - 18.55
  • Antenatal Pilates Class (physio-led)
    19.05 - 20.00
  • Mixed Ability Pilates Class (physio-led)
    20.05 - 21.00

Tuesday

  • Postnatal Pilates Class (physio-led)
    14.00 - 14.45
  • Intermediates Pilates Class (physio-led)
    17.45 - 18.40
  • Advanced Pilates Class (physio-led)
    18.50 - 19.45
  • Beginners Pilates Class (physio-led)
    20.00 - 20.55

Wednesday

  • Mixed Ability Pilates Class (physio-led)
    09.20 - 10.15
  • Pregnancy Yoga
    18.00 - 19.00
  • Physio-Fit Group (8 persons max) (physio-led)
    19.20 - 20.15

Thursday

  • Physio-Fit 1:1 Sessions (physio-led)
    08.00 - 20.00
  • Postnatal Pilates Class (physio-led)
    14.00 - 14.45
  • Pilates Blast Class (physio-led)
    18.00 - 18.45
  • Mixed Ability Pilates Class (physio-led)
    20.05 - 21.00

Friday

  • Mixed Ability Pilates Class (non physio-led)
    09.30 - 10.30

Saturday

  • Physio-Fit Classes (physio-led)
    08.30 - 09.25
Monday Tuesday Wednesday Thursday Friday Saturday
08.00 - 08.15
08.00
20.00
Physio-Fit 1:1 Sessions (physio-led)
08.00
20.00
Physio-Fit 1:1 Sessions (physio-led)
08.15 - 08.30
08.30 - 08.45
08.45 - 09.00
09.00 - 09.15
09.15 - 09.30
09.30 - 09.45
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
10.30
11.30
Open Studio Equipment Pilates Class (4 persons max) (physio-led)
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
11.35
12.30
Gentle Exercise Class (physio-led)
11.45 - 12.00
11.45
12.40
Gentle Exercise Class (physio-led)
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
14.00 - 14.15
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
16.00 - 16.15
16.15 - 16.30
16.30 - 16.45
16.45 - 17.00
17.00 - 17.15
17.15 - 17.30
17.30 - 17.45
17.45 - 18.00
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
19.00 - 19.15
19.00
19.55
Antenatal Pilates Class (physio-led)
19.00
19.55
Open Studio Equipment Class (4 persons max) (physio-led)
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
20.00
20.55
Open Studio Equipment Class (4 persons max) (physio-led)
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00
20.05
21.00
Mini Pilates Class (5 persons max) (physio-led)

Monday

  • Gentle Exercise Class (physio-led)
    11.45 - 12.40
  • Antenatal Pilates Class (physio-led)
    19.00 - 19.55
  • Mini Pilates Class (5 persons max) (physio-led)
    20.05 - 21.00

Tuesday

  • Physio-Fit 1:1 Sessions (physio-led)
    08.00 - 20.00

Wednesday

  • Physio-Fit 1:1 Sessions (physio-led)
    08.00 - 20.00

Thursday

  • Open Studio Equipment Pilates Class (4 persons max) (physio-led)
    10.30 - 11.30
  • Gentle Exercise Class (physio-led)
    11.35 - 12.30
  • Open Studio Equipment Class (4 persons max) (physio-led)
    19.00 - 19.55
  • Open Studio Equipment Class (4 persons max) (physio-led)
    20.00 - 20.55
Monday Tuesday Wednesday Thursday Friday Saturday
09.15 - 09.30
09.15
10.00
Reformer Pilates Class (5 persons max) (physio-led)
09.30 - 09.45
09.45 - 10.00
18.00 - 18.15
18.00
18.55
Reformer Pilates Class (5 persons max) (physio-led)
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
19.00 - 19.15
19.00
19.55
Reformer Pilates Class (5 persons max) (non physio-led)
19.00
19.55
Reformer Pilates Class (5 persons max) (physio-led)
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00

Monday

  • Reformer Pilates Class (5 persons max) (physio-led)
    09.15 - 10.00
  • Reformer Pilates Class (5 persons max) (non physio-led)
    19.00 - 19.55

Tuesday

  • Reformer Pilates Class (5 persons max) (physio-led)
    19.00 - 19.55

Thursday

  • Reformer Pilates Class (5 persons max) (physio-led)
    18.00 - 18.55